Pumpkin Pie Smoothie

ice cubes

pumpkin puree (reduce to ¼ cup for a thinner smoothie)

frozen banana

golden flaxseed meal (or you can use 1 tablespoon almond meal)

pure maple syrup, or to taste

almond milk (I use unsweetened vanilla almond milk, but any milk you prefer is fine)

vanilla extract

cinnamon

each of nutmeg, cardamom and fine sea salt