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Skinny Banana Oatmeal Smoothie

naturalchow.com
  • 5 minutes
  • Serves 2

INGREDIENTS

1/4 cup

old-fashioned oats (or quick-cooking oats)

1

frozen banana, peeled and cut into chunks

1 cup

unsweetened almond milk (or non-dairy milk of choice)

1 1/2 tbsp

organic maple syrup

1/2 tsp

ground cinnamon

1/2 tsp

pure vanilla extract

1/4 tsp

ground ginger

nutmeg