Chicken Stuffed Peppers

any brown rice

water

large bell peppers, tops and seeds removed

medium onion, finely chopped

large garlic cloves, minced

any mushrooms, finely chopped

coconut or avocado oil

ground chicken (turkey or beef works too)*

organic tomato sauce, divided**

balsamic vinegar

oregano or basil, dried

salt

Ground black pepper,

boiling water