Chicken And Brown Rice Casserole With Veggies

INGREDIENTS

1 lb

Chicken breasts, boneless skinless

3 cups

Broccoli florets

1/2 lb

Button mushrooms, white

1 clove

Garlic

1/2 tsp

Garlic powder

Onion

Parsley

1/2

Red bell pepper

4 cups

Chicken broth, low sodium

1 tbsp

Dijon mustard

2 cups

Brown rice, long grain

1/2 tsp

Black pepper, freshly ground

2 tbsp

Cornstarch

3/4 tsp

Salt

1 tsp

Olive oil

1 cup

Panko bread crumbs

5 tbsp

Butter, unsalted

1 1/2 cups

Cheddar cheese, grated

1/3 cup

Greek yogurt, non-fat plain

2 cups

Milk

1/2 cup

Parmesan cheese, grated