INGREDIENTS
10 oz
wild caught cod
8 oz
calamari
8 oz
shrimp
1/4 cup
coconut oil
1 1/2 cups
tomato sauce
1/2 cup
coconut cream
1 qt
seafood broth
2 cups
water
3
medium carrots
4
stalks celery
4
stalks green onion
4 cloves
garlic
1
medium onion
8 oz
mushrooms
1
lime
1
lemon
1 tbsp
salt
2 tsp
pepper
2 tsp
red pepper flakes
1 tsp
thyme
1 tsp
dill
3
whole bay leaves
2 tsp
basil
2 tsp
oregano
fresh parsley