Clean Eating Creamy Dijon Halibut with Spinach-Lemon Bulgur

INGREDIENTS

Olive oil cooking spray

yellow onion, thinly sliced

2 tsp

chopped fresh thyme

1 tsp

chopped fresh rosemary

1/2 tsp

garlic powder

1/2 tsp

coarsely ground black pepper

1/2 tsp

sea salt, divided

boneless, skinless halibut fillets, rinsed and patted dry (or other lean thick white fish fillets)

1/2 cup

low-fat sour cream

1 tbsp

extra-virgin olive oil

2 tsp

coarse-grain Dijon mustard

1/2 tsp

Worcestershire sauce

2 cups

cooked bulgur

packed cups baby spinach, coarsely chopped

1 clove

garlic, minced

1 tsp

lemon zest

tomatoes, sliced or cut into wedges

lemon, quartered (optional)