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Basic Fermented Veggie

Alexx Stuart
  • minutes
  • Serves

INGREDIENTS

2 cups

Beetroot

2 cups

Cabbage, purple

2 cups

Carrot

2 cups

Chinese cabbage

1/2 cup

Coriander and parsley

1 cup

Fennel, bulb

2

Garlic cloves, fine

1/2 tsp

Ginger, ground

1/3 cup

Parsley stalks

2 cups

Savoy cabbage

1 cup

Tuscan black cabbage / cavolo nero

7 cups

Veggies

1 tbsp

Celtic or himalayan sea salt

1/2 tsp

Coriander seed

1 tsp

Fennel seed

1

heaped tsp Turmeric, fresh or ground

1/4 cup

Chlorine-free water with, filtered

1 l

jar

2 cups

Cavolo nero (black tuscan cabbage