INGREDIENTS
1 lb
Ground turkey, lean
3 cups
Baby kale
1/4 cup
Cranberries, dried
2
Garlic cloves
1/4 cup
Golden raisins
1/4 tsp
Lemon, zest
1
Parsley, Fresh
1 cup
Red bell pepper
1/2 cup
Weet onion
1
Egg
2 cups
Chicken stock
1 tsp
Lemon juice
1 cup
Quinoa
1/4 tsp
Cardamom
1/2 tsp
Chili powder
1 tsp
Cinnamon
1 tsp
Paprika
1/2 tsp
Salt
1 tsp
Turmeric
1 tbsp
Olive oil
1 tsp
Cumin
3 tbsp
Sunflower seeds, roasted salted
1/4 cup
Orange juice, fresh
1
6- ounce container Yogurt, plain low-fat