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Plantain English Muffins

realeverything.com
  • minutes
  • Serves

INGREDIENTS

1

large ripe plantain (about 1 1/3 C chopped)

1

egg

2 tbsp

olive oil or melted coconut oil

2 tbsp

coconut flour

salt

1

large ripe plantain (about 1 1/3 cup chopped)

2 tbsp

olive oil or melted coconut oil

1/4

C+1 Tbsp tapioca flour or arrowroot starch/flour

2 tbsp

coconut flour

1 tsp

gelatin

1/2 tsp

baking soda

1 tsp

apple cider vinegar or white wine vinegar