INGREDIENTS
1/4 cup
pumplin seeds toasted
1/4 cup
sunflower seeds toasted
1/4 cup
dried, shredded coconut unsweetened, toasted or untoasted
1/4 cup
dried, toasted coconut chips unsweetened
1/8 cup
dry roasted almonds salted or unsalted
1/8 cup
Walnuts
1/8 cup
dried cranberries unsweetened (or sub Goji berries)
1 tsp
cinnamon powder optional garnish if eating as cereal
drizzle of honey optional garnish if eating as cereal
1
servings fresh banana, apple and/or berries optional garnish if eating as cereal