INGREDIENTS
8 oz
boneless, skinless chicken breast, cut into small pieces
2 cups
cooked brown rice, regular or instant, kept hot
2 tsp
sesame oil
4
large egg whites
1/2 cup
scallions, chopped, green and white parts
2
medium garlic cloves, minced
1/2 cup
carrots, diced
1/2 cup
frozen green peas, thawed
1/4 cup
low-sodium soy sauce