Favoreats
Favoreats LLC
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INGREDIENTS
(Makes 12)
1 tbsp
oil
1/2
white onion, finely chopped
1 clove
garlic, minced
fresh mushrooms, sliced
1/2 lb
frozen spinach, defrosted and squeezed dry
6
large eggs
1/4 cup
milk or coconut milk
2 tbsp
flour or coconut flour
1 cup
cherry tomatoes, halved
fresh basil, chopped
12
slices of Parma ham or smoked bacon (optional)
Salt and pepper