INGREDIENTS
1 cup
pumpkin puree
1/4 cup
unsweetened almond milk
3
large egg whites ((⅓ cup))
1 tsp
. pure vanilla extract
1 cup
quick cooking oats
1
scoop whey protein powder (, vanilla flavor)
1/2 tsp
. ground cinnamon
1/2 tsp
. ground nutmeg
1 tsp
. baking powder
Nonstick cooking spray
2 tbsp
. reduced fat ((2%) plain Greek yogurt)