INGREDIENTS
2 tsp
Basil, dried
2 cups
Bell pepper
3 cups
Black beans, cooked
1/4 tsp
Chipotle, powder
2 cups
Corn, fresh or frozen kernels
1 1/2 tsp
Garlic powder
2
Onions, medium
1/2 tsp
Oregano
1/4
Poblano pepper
2 15 ounce cans
Tomatoes, no-salt-added
1 15 ounce can
Tomatoes, no-salt-added petite
1
Toppings like fresh cilantro
1
Your beer or stock/broth
2 tbsp
Lemon juice
1/2 tsp
Liquid smoke
2 tbsp
Maple syrup
2 tbsp
Tamari or soy sauce, low sodium
1/3 cup
Quinoa
1/4 tsp
Black pepper
2 1/2 tbsp
Chili powder
2 tbsp
No-salt herb seasoning
1 1/2 tsp
Paprika
1 tsp
Salt
1 tbsp
Olive oil
2 tbsp
Cumin
1 1/2 cups
Walnuts
4 cups
Water