20 Minute Light Sweet and Sour Chicken

INGREDIENTS

1 lb

Chicken breasts or thighs, boneless and skinless

1 clove

Garlic

1 tsp

Ginger

1/4 cup

Green onion

1 cup

Pineapple

1/4 cup

Pineapple juice or chicken broth

1 tsp

Chill sauce such as sambal oelek or sriracha

3 tbsp

Honey

3 tbsp

Ketchup

1 tbsp

Soy sauce

1 tbsp

Cornstarch

1/2

Red pepper

1 tbsp

Oil

3 tbsp

Rice vinegar or white vinegar

1 tsp

Sesame oil

1 tbsp

Water