INGREDIENTS
1 tbsp
plus 2 teaspoons extra-virgin olive oil, divided
2 lb
boneless, skinless chicken breasts or thighs
1 tsp
kosher salt
1/2 tsp
black pepper
1
medium yellow onion, chopped
3 cloves
garlic, minced
1 tbsp
plus 1/2 teaspoon balsamic vinegar, divided
1 28 ounce can
crushed tomatoes
1
medium green bell pepper, chopped
8 oz
sliced baby bella (cremini) mushrooms
2 tsp
Italian seasoning
Whole wheat pasta, brown rice, polenta, rice, zucchini noodles, or baked and shredded spaghetti squash
Chopped fresh parsley, freshly grated Parmesan cheese