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Chicken-Broccoli Shells and Cheese

Katerina, Diethood
  • 30 minutes
  • Serves 4


8 oz

medium shells pasta (, uncooked)

3 cups

broccoli florets

3 tbsp

olive oil

1 lb

boneless, skinless chicken breasts (, cut into 1-inch pieces)

salt and fresh ground pepper (, to taste)

1 cup

skim milk

1 cup

low sodium, fat free chicken broth

1/4 cup

all-purpose flour

1 tbsp

garlic paste, ((or 3 teaspoons minced garlic))

salt and fresh ground pepper (, to taste)

1/4 tsp

chili powder, (or to taste)

1 cup

shredded cheddar cheese


  • Make two batches next time, the family liked it.

    Melody Larimer • 2019-05-26