INGREDIENTS
1 tbsp
vegetable oil
2 lb
Choice Beef Chuck Pot Roast, trimmed of fat
Salt & pepper
1
onion, diced
4
garlic cloves, minced
1 tbsp
paprika
2 tsp
cayenne pepper
1 tsp
fresh thyme
1 tsp
fresh rosemary
2 tbsp
tomato paste
2 tbsp
flour ( I used whole wheat)
4 tbsp
apple cider vinegar, divided
2 1/2 cups
low sodium vegetable broth
2
large carrots, diced
1
sweet potato, peeled and diced
3
celery stalks, sliced
3
portobello caps, cleaned and chopped