INGREDIENTS
1 cup
cooked quinoa
1/2 cup
whole wheat flour
2 tbsp
ground flax-seed (flax meal)
1/4 cup
wheat bran
1 tsp
ground cinnamon
2 tsp
baking powder
1/2 tsp
coarse salt
1
large egg, plus 1 large egg white
1 tbsp
canola oil
1/4 cup
skim milk
2 tbsp
pure maple syrup