Beef and Broccoli Stir Fry ~ S {Trim Healthy Mama, GAPS, Paleo, Grain Free, Sugar Free}

broth or water

coconut amino's or Bragg's liquid amino's (more to taste if you so desire)

optional 1 tbs. Asian chili-garlic sauce (plan approved brands for THM)

red palm oil (or other)

chili flakes

lbs. steak (choice of flank, sirloin, etc.) sliced very thin against the grain

or more broccoli florets, remove thick stems and break into bite sized pieces

red bell pepper sliced and cut into 1 inch peices

carrot peeled, sliced thinly into 1/4 or less rounds

grated fresh ginger

minced garlic

optional glucommanan powder