Thai Chicken Bites

INGREDIENTS

1 lb

boneless & skinless chicken, finely chopped (I used breasts)

large egg

1 cup

any milk (I used unsweetened almond milk)

1/2 cup

+ 2 tbsp whole wheat flour

2 tsp

maple syrup or raw honey

2 tsp

rice vinegar

3/4 tsp

salt

1/8 tsp

red pepper flakes

Cooking spray (I use Misto)

2 tbsp

green onions, chopped

1/4 cup

maple syrup or raw honey

1 tbsp

rice vinegar

1 tbsp

water

1 1/2 tsp

non-GMO cornstarch

1/2 tsp

organic garlic powder

1/4 tsp

red pepper flakes (more to taste)

1/8 tsp

salt