INGREDIENTS
3
eggs, large
1 cup
applesauce, unsweetened
15 oz
can pumpkin puree (I use organic BPA free)
3/4 cup
honey or maple syrup*
1 tbsp
pumpkin pie spice
1 1/2 tbsp
baking powder, aluminum free
1/2 tsp
baking soda
1/4 tsp
salt
1 cup
oat flour**
1 3/4 cups
whole wheat flour
1/2 cup
walnuts, coarsely chopped
1/2 cup
pumpkin seeds + more for decorating
Cooking spray (I use Misto)