Banana Nut Protein Muffins

INGREDIENTS

Bananas, mashed (about 2 cups), large ripe

Eggs, cage-free organic

29 g

Protein powder

1/4 cup

Maple syrup or honey

1 1/2 tsp

Baking soda

1/4 cup

Brown or coconut sugar

1 tbsp

Cinnamon, ground

1/2 tsp

Salt

1 tsp

Vanilla extract, pure

2 tbsp

Olive oil or melted coconut oil

1/4 cup

Pecans or walnuts, raw

1/2 cup

Greek yogurt, fat free

1½ cups spelt, whole wheat, whole wheat pastry or all-purpose flour (I used spelt flour.)