Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip

INGREDIENTS

1/4 cup

Chickpeas, cooked

2 tbsp

Dill, packed fresh

2 tbsp

Mint, packed fresh

2 tbsp

Red onion

1/2

lemon juice

Kalamata olives, pitted

1 pinch

Red pepper flakes

1/8 tsp

Salt

3 1/2 tsp

Olive oil

Tortilla, whole grain

3/4 cup

Farmers' cheese or monterrey jack cheese, raw

1 cup

Greek yogurt, plain

Mini heirloom, cherry or grape tomatoes, sliced into thin rounds