INGREDIENTS
For the BBQ Sauce:
1 oz
can of tomato paste
2/3 cup
water (only use 1/2 cup if you're making this in the Instant Pot)
2 tbsp
balsamic vinegar
4 tsp
pure maple syrup (or raw sugar)
2 tbsp
Worcestershire sauce
1 tbsp
garlic powder
1 tbsp
onion powder
1/4 tsp
salt
1 tsp
liquid smoke
Optional: like it spicy? A little chipotle powder is GREAT in this!
For the Turkey Joes:
1 lb
ground turkey (93% lean)
1 cup
green bell pepper, chopped
1 cup
red onion, chopped
salt & pepper, to season
8
whole wheat buns, Sandwich Thins, 1/2 pitas or lettuce leaves (not included in calorie or container counts as they will be different depending on what you choose to use)