Spinach, bell pepper, and green onion omelette with fresh tomatoes

eggs beaten (eggs whites work also)

fresh, chopped green onion

fresh, diced bell pepper (orange, yellow, or red if you have them)

leaves fresh spinach

extra virgin olive oil

grated cheese of your choice (we like medium cheddar or colby jack)

fresh, room temperature, vine ripened tomato (fresh from the garden is best!)

salt and pepper to taste

cream cheese (optional)