INGREDIENTS
1
Bay leaf
1
Carrot, medium
1
Celery stalk
1/2 tsp
Dired oregano
3
Garlic cloves
1
Green pepper
2
Onions, medium
1
jar Tomatoes, whole or diced
1 cup
Beef broth
1/2 tsp
Cayenne
1
Salt and pepper
2 tbsp
Coconut oil
2 tsp
Cumin, ground
1 2-3 pound bone-in chuck or arm roast