INGREDIENTS
1 lb
Ground round beef
1 can
each) crushed pineapple in, juice
3/4 cup
Green bell pepper, frozen
1/3 cup
Onion
1 cup
Hunt's original barbecue sauce
2 1/4 cups
Brown rice, instant
1/8 tsp
Black pepper, ground
1/2 tsp
Seasoned salt
1
Pam original no-stick cooking spray
1/4 cup
Water