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Chicken Mulligatawny Soup

Diabetic Living Online
  • 30 minutes
  • Serves 8

INGREDIENTS

1 lb

Chicken breast, skinless boneless halves

2

Carrots, finely chopped (1 cup)

2

stalks Celery

1 tsp

Coriander, ground

2 cloves

Garlic

1 tsp

Ginger, ground

1

Granny smith apple, peeled and finely chopped (2/3 cup), medium

1

Onion, chopped (1/2 cup), medium

6 cups

Chicken broth, reduced-sodium

1 cup

Coconut milk, unsweetened light

1/2 cup

Basmati rice

1 tsp

Cardamom, ground

1/8 tsp

Cayenne pepper

3 tsp

Curry powder

2 tbsp

Flour

1

Red pepper

1 tsp

Turmeric, ground

1 tbsp

Olive oil

1 tsp

Cumin, ground

2 cups

Water