INGREDIENTS
6
Medjool dates, large pitted
1 cup
Maple syrup, pure
2 cups
Oats, old-fashioned
1/2 tsp
Kosher salt
2 tbsp
Butter or virgin coconut oil, unsalted
1
Vegetable oil spray, Nonstick
1/2 cup
Almonds, raw
1/2 cup
Pumpkin seeds
1/2 cup
Sunflower seeds
2 tablespoons amaranth