Favoreats
Favoreats LLC
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INGREDIENTS
2 cups
1-inch-wide cauliflower florets
2 tsp
Mustard powder
6 oz
Wholegrain elbow macaroni
3 tbsp
All-purpose flour
1/2 tsp
Black pepper, freshly ground
1/4 tsp
Cayenne pepper
3/4 tsp
Paprika
1/2 tsp
Salt
1
Cooking spray, Nonstick
2 tsp
Olive oil
1 1/4 cups
Whole-wheat bread crumbs, Light-and-Crisp
1 1/4 cups
Cheddar cheese, sharp
1/4 cup
Gruyere cheese
3 tbsp
Parmesan cheese
3 cups
Cold low-fat (1%) milk