INGREDIENTS
1
beef tenderloin
1
head Garlic
1 cup
Chicken stock
1/2 cup
Coconut cream
1 tbsp
Olive
1 tbsp
Arrowroot flour
1
Black pepper, Freshly Ground
3 tbsp
Peppercorns, whole
1 pinch
Sea salt
1 1/2 tbsp
Sea salt
2 tbsp
Olive or melted coconut oil
2 tbs Cooking Fat (like Ghee, Butter, or Coconut Oil)