INGREDIENTS
1
and 1/2 cups spelt flour
2 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
salt
2 tsp
cinnamon
1/2 tsp
ground ginger
1/4 cup
shredded unsweetened coconut (optional)
1/4 cup
chopped pecans (optional)
1
and 1/2 cup shredded carrots (about 4 large carrots)
1/2 cup
mashed banana (about 1 large banana)
1/4 cup
unrefined coconut oil
1/2 cup
pure maple syrup
2 tsp
vanilla extract
1/2 cup
non-dairy milk
1 cup
raw cashews, soaked*
juice of 1 lemon (about 1/4 cup)
2 tbsp
pure maple syrup
3 tbsp
non-dairy milk
1 tsp
vanilla extract
salt
1/2 tsp
cinnamon (optional)