BBQ Chicken Stuffed Baked Sweet Potatoes

medium sweet potato, halved

Olive or coconut oil

chicken breast, cooked and shredded

Green onions, for serving

Chopped red onions, for serving

olive oil

minced garlic

can tomato sauce (or tomato puree - it is thicker and reduces cooking time)

small dates

unsweetened apple sauce (the individual cups are perfectly portioned)

cider vinegar

coconut aminos

creole mustard

Tobasco

chili powder (I used half chipotle, half regular)

paprika