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Homemade Nutri-Grain Bars

Melissa King
  • 2018 minutes
  • Serves

INGREDIENTS

1 cup

almonds

1 cup

rolled oats

1 cup

white whole wheat (to make these gluten free, sub GF all purpose or GF oat flour and add an extra egg)

1

flax egg (I used a flax egg replacement)

1 tsp

vanilla extract

1/4 cup

applesauce

1/4 cup

maple syrup

1/2 cup

coconut oil

2 tbsp

almond milk

salt

Your favorite fruit spread or 12 medjool dates blended up into a caramel with a bit of water