INGREDIENTS
1 4 ounce can
green chilies
8 oz
ground breakfast turkey sausage
1
onion, chopped
1
red, green, or yellow bell pepper, cored and chopped
1 tsp
minced garlic
1 tbsp
chili powder
5
eggs
4
egg whites
2 cups
fat-free half-and-half
1/2 cup
chopped green onions
1 1/2 cups
reduced-fat shredded Mexican blend cheese
5
(8-inch) 98% fat-free flour or corn tortillas, cut into quarters