INGREDIENTS
3 tbsp
unsalted butter
1/2
medium yellow onion, diced
2
granny smith apples, peeled and diced
1 tbsp
flour
4 cups
vegetable broth
2 tbsp
brown sugar (can omit if you don’t want a sweet flavor)
1/2 cup
unsweetened apple juice
salt
cinnamon, nutmeg, ground ginger (optional and to taste)
2 cups
pumpkin puree
1/2 cup
skim milk
toasted walnuts or pumpkin seeds, for garnishing