INGREDIENTS
1 lb
Chicken breasts, boneless skinless
1 cup
Broccoli florets
1/2 cup
Carrots
4
Garlic cloves
2 tsp
Ginger, fresh
1/2 lb
Snow peas
2
Egg whites, large
4 tbsp
Soy sauce
6 tbsp
Brown sugar, light
1/2 cup
Cornstarch
1/2 tsp
Red-pepper flakes
1
Salt and ground pepper, Coarse
2 tbsp
Vegetable oil or olive oil