INGREDIENTS
1 cup
quinoa, uncooked
1 tbsp
olive oil
1
large onion, chopped
4
garlic cloves, minced
2 cups
canned tomatoes
2 cups
pumpkin puree (from the can or homemade)
2 cups
water
1 can
black beans (15 oz, 425 g), drained
1 can
garbanzo beans (15 oz), drained
1 tbsp
cumin
2 tbsp
chili powder
1/2
and ¼ teaspoons salt (at least)
sour cream
1/2 cup
shredded cheddar cheese
1/2 cup
shredded mozzarella cheese
4
chopped green onions