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Smoky Chickpea Lentil Soup

Jamie Vespa MS, RD, LD/N
  • 55 minutes
  • Serves 5

INGREDIENTS

1

Carrot, large

1 16 ounce can

Chickpeas

3 cloves

Garlic

1 cup

Green lentils

1

bunch Lacinato kale

1

Lime, Juice of

1 tsp

Oregano, dried

1

Yellow onion

3 tbsp

Tomato paste

4 cups

Vegetable stock, unsalted

1/2 tsp

Black pepper, freshly ground

1 tsp

Paprika, smoked

1

Parmesan cheese or nutritional yeast

1/2 tsp

Red pepper flakes

1 1/2 tsp

Sea salt

2 tbsp

Olive oil, extra virgin

1 tsp

Cumin

1 cup

Water