INGREDIENTS
2
tablespoons vegetable oil
3 tbsp
lemon juice
1
garlic clove (minced)
1 tsp
ground cumin
1 tsp
garlic powder
1 tsp
onion powder
salt
Freshly ground black pepper
1
boneless (skinless chicken breasts, cut into bite-size pieces)
1
tablespoons olive oil
1
whole onion (chopped)
1
green bell pepper (chopped)
1
red bell pepper (chopped)
1
cloves garlic (minced)
2 cups
low-sodium chicken broth
1/2
cup milk
14
oz can diced tomatoes (, undrained)
8 oz
whole wheat penne pasta ((or white pasta))
1/2 tsp
salt
Salsa and sour cream (for topping, if desired)