INGREDIENTS
1 lb
ground turkey (or lean ground beef)
3 cups
frozen mixed vegetables
2 15 ounce cans
low-sodium beef broth
1 15 ounce can
creamed corn
1 10 ounce can
diced tomatoes and green chilies (Rotel)
1 15 ounce can
stewed tomatoes
1 tsp
onion powder
1/4 tsp
garlic powder
1/4 tsp
pepper
1/2 tsp
salt (or to taste)
1 cup
instant brown rice