INGREDIENTS
1 lb
Lump crab or crab claw meat
1/2 cup
Red bell pepper
2
Scallions
1
Egg, large
2 tsp
Dijon mustard
1 dash
Hot sauce
1 tbsp
Lemon juice, fresh
1 tsp
Worcestershire sauce
1
Kosher salt and freshly ground pepper
1/2 tsp
Old bay seasoning
1 2/3 tbsp
Olive oil, extra-virgin
1
Olive-oil cooking spray
1 cup
Panko
2 tbsp
Milk, nonfat