INGREDIENTS
1 cup
lite soy sauce (check label for low sodium)
1 6 ounce can
pineapple juice
3 tbsp
honey
1 tsp
sesame oil
1 tbsp
minced garlic
1 tsp
sesame seeds
1 tbsp
ground black pepper
1/2 tsp
ground ginger
1 tsp
red pepper flakes
2 lb
beef rump roast
1
onion, sliced thinly