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Healthy BBQ Chicken Recipe

Mama & Baby Love
  • minutes
  • Serves

INGREDIENTS

3

medium unpeeled sweet potatoes, cut into 1/2 inch pieces, about 2 cups

2

large green pepper, cut into strips or cubes, about 2 cups

1

large red pepper, cut into strips or cubes, about 1 cup

2

zucchini, chopped, about 2 cups

2 cups

chopped onion

2 tbsp

quick cooking tapioca (or flour, or some other thickening agent)

2 lb

chicken thighs or drumsticks

2 15 ounce cans

of tomato sauce

4 tbsp

packed brown sugar

2 tbsp

Worcestershire sauce

2 tbsp

ground yellow mustard

2 cloves

garlic, finely minced, about 2 tablespoons

1 tsp

salt