Jason's Deli Mediterranean Wrap

Whole Wheat Tortilla (I use the Smart & Delicious low carb high fiber) 80 calories

slices turkey breast (I use the Kirkland brand) 60 calories

Roasted red pepper hummus 50 calories

diced red onion 0 calories

Italian Olive Salad 140 calories

field greens or spinach 0 calories

Roma Tomato, diced 0 calories

Cucumber, sliced, desired amount 0 calories