Healthy Instant Oatmeal Packets

INGREDIENTS

Fruit, dried or freeze dried

1 tsp

Brown sugar

1/8 tsp

Cinnamon

Cocoa powder

2 tsp

Oat bran

1 pinch

Salt

Spices, sweet

Vanilla beans, ground powder dry

1 tsp

Chia seeds or ground flaxseed

Nuts

Instant coffee or espresso, powder

1/4 cup

Greek yogurt, plain

2 tsp

Powdered milk

1/2 cup

Water

OPTIONAL ADD INS (see suggested flavor varieties in directions):

PB2 powdered peanut butter

1/3 cup

Rolled oats (instant or quick); old fashioned oats may be used for microwave and refrigerator oatmeal