INGREDIENTS
1
Avocado
1/2 cup
Chickpeas
1 tsp
Garlic
1/4 tsp
Garlic powder
1 1/2 cups
Green beans
1
Greens or lettuce, crisp
1
Tomatoes or cherry tomatoes, juicy
1
Zucchini
1/2 cup
Non dairy milk
3 tbsp
Catsup
1 tsp
Lemon juice
1
Brown rice or other cooked grains
1/4 tsp
Cayenne
1 1/4 tsp
Chana masala spice blend
1/4 tsp
Garam masala
1/2 tsp
Or less cayenne
1 1/8 tsp
Salt
1/4 tsp
Sugar
1/2 tsp
Oil
1/2 tsp
Cumin, powder
3 tbsp
Water
30 oz
Canned chickpeas or 3 cups cooked (divided)
1/8 to 1/4 tsp kala namak (or use lemon juice to taste)