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Better Than the Freezer Aisle: Kashi Mayan Harvest Bake

Regan, Once A Month Meals
  • 103 minutes
  • Serves 4

INGREDIENTS

1/4 cup

Chop cilantro, Fresh

3 cups

Chop kale

15 oz

Drain and rinse black beans, Canned

2

Individual plantain

3 tsp

Mince garlic, cloves

1 1/4 cups

Onion

2/3 cup

Peel and dice sweet potato

2 tbsp

Tomato paste

4 cups

Vegetable broth/stock

1 tbsp

Maple syrup

15 oz

Tomato sauce

1/2 cup

Bulgur

1 cup

Polenta

1/2 cup

Quinoa

1 tbsp

Ancho chili powder

1/2 tsp

Black pepper

1 tsp

Salt

3

Coconut oil

2 tsp

Cumin

1/3 cup

Pumpkin seeds