INGREDIENTS
1 1/2
lbs Chicken breasts or cutlets
3 cloves
Garlic
1
1-inch piece Ginger
1
Pineapple
1
Red onion, slices thick
1/4 cup
Honey
1/3 cup
Ketchup, organic
1
squeeze Lemon juice, fresh
1/3 cup
Soy sauce
1 tbsp
Worcestershire sauce
1/4 cup
Brown sugar
1 pinch
Red pepper flakes
2 tbsp
Rice wine vinegar
1 tbsp
Sesame or vegetable oil
2 cups
Pineapple juice, unsweetened